Asanas - Meditation Posture

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in Hatha yoga and modern yoga as an exercise to any type of yogic position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define “asana” as “a position that is steady and comfortable.” Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.

The main object of all meditation poses is to enable the practitioner to sit comfortably still for extended periods of time. In fact, only when the body is steady and still for a long time can deep meditation take place. In order to reach that state, yogic asanas need to be performed, which will make the body more flexible and resilient.

What is this Course about?

During this course, you will be introduced to 7 different meditation postures from easy to advanced. Nevertheless, the main focus will be on helping you to progress into advanced postures, as they are the most suitable for meditation.

For who is this Training Ideal?

Anyone who wants to:

    • Learn meditation postures

    • Improve their meditation and its duration

    • Learn to sit comfortably in lotus posture (padmasana)

No requirements are necessary for this course.

In this course, you will learn:

    • 7 meditation asanas (Shavasana, Sukhasana, Ardha Padmasana, Vajrasana, Bhadrasana, Siddhasana/Siddha Yoni Asana, Padmasana)
    • Hatha yoga practices which will help you to master advanced meditation postures
    • Mudras and Bandhas
    • Pranayama – breath control practices
    • Introduction into meditation

After completing this course, you will know what the best suitable postures for meditation are. Based on your flexibility, you will be able to choose the ideal posture for yourself, and you will receive instruction so that you can gain more endurance in that posture. You will learn exercises that you should continue to practice after the course in order to gain more comfort in advanced postures, something that is necessary if your desire is to experience deep meditation.

These shamanic elements complement yogic traditions by emphasizing energy redirection and inner transformation, which we will draw upon in practical exercises throughout the course.

What are the Benefits?

Participating in this online course offers transformative advantages for both beginners and seasoned practitioners. Key benefits include:

    • Enhanced physical flexibility and strength: Through targeted Hatha yoga practices, you’ll build the resilience needed to hold postures longer without discomfort, reducing strain on joints and muscles.
    • Deeper meditation experiences: Mastering steady, comfortable asanas allows for prolonged stillness, fostering profound states of mindfulness, inner peace, and spiritual insight.
    • Improved breath control and energy flow: Integrating pranayama, mudras, and bandhas will heighten your awareness of prana (life force), leading to better focus, reduced stress, and heightened vitality.
    • Personalized progression: Gain tools to assess and adapt postures to your body, empowering you to evolve your practice at your own pace for sustained growth.
    • Holistic well-being: Beyond meditation, these techniques promote better posture in daily life, alleviate common ailments like back pain, and cultivate a balanced mind-body connection.
    • Convenient online access: Learn from anywhere with flexible, self-paced elements, supported by expert guidance to ensure safe and effective practice.

This course blends traditional yogic wisdom with practical instruction, helping you unlock the full potential of asanas for a more centered and fulfilling life.

 

Course Format, Duration and Costs

This is a fully online course, delivered through live virtual sessions, pre-recorded videos, downloadable resources, with a possibility for questions and progress sharing. It is designed to be accessible and flexible, allowing you to practice from home at times that suit your schedule.

The course spans 6 weeks, with daily practice and a weekly live class focusing on posture breakdowns, guided practices, and Q&A. You’ll also receive daily optional exercises, progress trackers, and lifetime access to all materials for ongoing review.

The cost is € 210 for full enrollment, including all sessions, recordings, and support materials.